Latest Nutritional Trends
Our Nutrition Blogs
Welcome to the Nutrilifa blog — your resource for realistic nutrition guidance, lifestyle strategies, and habit-building support. Our content is written by an experienced online nutrition service to help you make confident food choices, stay consistent, and achieve sustainable results.
Whether you are working with Nutrilifa or simply looking for guidance, our blog is designed to support real life — not perfection.
Looking for personalized support instead of generic advice?
Nutrilifa offers online nutrition coaching across Canada and in-person nutrition services in London, Ontario. Our packages are designed to provide structure, accountability, and long-term results.
Our Packages
We have set different meal plans for our clients. They can choose any of them
from our services as per their convenient price.
from our services as per their convenient price.
Standard
Best for: Clients who want structure, a strong start, and initial momentum.
$
245
- 1 x 45-minute Zoom consultation
- 2 WhatsApp check-ins (30 minutes each)
- Personalized meal plan
- Portion awareness & healthy food guidance
- Initial assessment & body measurement sheet
- Ongoing encouragement and support
Premium
Clients who want consistency, accountability, and real habit-building support.
$
465
- 2 Zoom consultations
- 4 WhatsApp check-ins
- Meal plan adjustments
- Body measurement tracking
- Emotional & stress eating support
- Accountability coaching
Gold
Best for: Clients seeking full lifestyle transformation and long-term confidence.
$
685
- 3 Zoom consultations
- 6 WhatsApp check-ins
- Advanced meal plan personalization
- Detailed progress tracking & analysis
- Deep mindset coaching
- Long-term maintenance guidance
Our Ideal Clients
How it works?
Our coaching is designed for people who want realistic, long-term results without extreme rules or pressure.
01
Book your consultation
Choose your package and schedule your first session.
02
Get a Personalized Plan
Your nutrition strategy is built around your lifestyle, goals, and preferences.
03
Ongoing Support & Accountability
Receive guidance, check-ins, and encouragement to stay consistent.
04
Build Real Progress
Develop habits that last and feel confident around food.