What We Offer
Our Plans & Price
from our services as per their convenient price.
One-Time Assessment
- 45-minute 1:1 Zoom consultation
- Review of habits, lifestyle, and challenges
- Personalized next steps and guidance
Body Reset Starter (4 weeks)
- 45-minute initial coaching consultation (Zoom)
- Personalized nutrition structure based on lifestyle and goals
- Portion guidance and grocery recommendations
- Body measurement & habit assessment sheet
- 2 WhatsApp coaching check-ins for support and adjustments
- Education on hunger, fullness, and cravings control
- -
- -
- Goal: establish routine & begin sustainable fat-loss habits
Body Reset Coaching (8 Weeks)
- 2 private coaching consultations
- Personalized nutrition structure with ongoing adjustments
- 4 WhatsApp coaching check-ins
- Habit-building strategies and routine planning
- Emotional &
stress-eating guidance - Progress tracking and measurement review
- Direct messaging support between check-ins
- -
- Goal: stabilize eating habits
and reduce body fat
Total Body Transformation
- 3 Private coaching consultations
- Fully personalized nutrition framework and adjustments
- 6 Accountability coaching sessions
- Cravings & emotional eating strategy coaching
- Lifestyle and
routine restructuring - Detailed progress tracking and feedback
- Maintenance and post-program strategy
- Priority support
- Goal: long-term confidence and sustainable body progress
How to Choose the Right Package
Nutrilifa Packages Are Different
Nutrilifa is not about strict dieting, cutting out foods, or unrealistic rules.
Our packages are built around:
- Family-friendly nutrition
- Sustainable habits
- Emotional and stress eating support
- Real-life routines
- Long-term confidence and consistency
This is why our clients are able to maintain their results — not just achieve them.
The One-Time Assessment is a 45-minute 1:1 Zoom consultation designed to give you clarity, direction, and actionable next steps. It’s ideal for clients in London, Ontario and across Canada who want professional guidance without ongoing coaching.
The assessment provides clarity and direction, but lasting weight loss typically requires ongoing support. For best results, Nutrilifa recommends the Standard, Premium, or Gold packages.
The Standard package is best for clients in London, Ontario and online who want a structured, supportive start to their weight management journey.
The Standard package includes a 45-minute Zoom consultation, two WhatsApp check-ins, a personalized meal plan, portion guidance, and ongoing encouragement to help you build strong habits.
The Premium package is ideal for clients who want consistency, accountability, and real progress with weight loss and habit building
Nutrilifa provides mindset coaching, habit reinforcement, and emotional eating support to help you gain better control over stress-related eating patterns.
The Gold package is for clients seeking full lifestyle transformation, long-term weight management skills, and confidence in social and family eating situations.
Yes. The Gold package focuses on teaching you how to maintain results independently through skills, habits, and confidence — not short-term dieting.
Our Ideal Clients
How it works?
Book your consultation
Get a Personalized Plan
Ongoing Support & Accountability
